Resistant starch: is an excellent prebiotic. Many resistant starches have prebiotic effects, but not all prebiotics contain resistant starch. Let's find out how Banana taro RS3 resistant starch compares with other prebiotics in its class.

Banana taro resistant starch RS3 -- an excellent prebiotic

Banana taro resistant starch RS3 --gold nutrient

Australian researchers identified 20g of resistant starch as the recommended dietary target (SDT) to achieve optimal gut health and improve health outcomes. Resistant starch was the only dietary target prebiotic that was separated from fiber.

Banana taro resistant starch (RS3) -- effect on gastrointestinal health

The most common complaints - bloating, heartburn, diarrhea, and constipation - are uncomfortable, damaging, and often embarrassing, but most people think they can tolerate them without medication. Instead, they have focused on managing digestive health through high-fiber foods and versatile over-the-counter supplements such as prebiotics. Studies have shown that even low doses of resistant starch can effectively improve the overall digestive health of the human body.

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